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BAY SCALLOPS vs TAIL-OFF COOKED SHRIMP

Nutrition comparison per 100 g serving

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TAIL-OFF COOKED SHRIMP wins in 4 out of 10 nutrient categories
BAY SCALLOPS: 2 vs TAIL-OFF COOKED SHRIMP: 4 (4 ties)

Overview

Nutrient BAY SCALLOPS TAIL-OFF COOKED SHRIMP Winner
Calories 80 cal 96 cal
Protein 17.7 g 21.2 g
Carbs 2.7 g 0 g
Fat 0.9 g 0.9 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin BAY SCALLOPS TAIL-OFF COOKED SHRIMP Winner
Vitamin C, total ascorbic acid 3.2 MG 0 MG

Minerals

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Mineral BAY SCALLOPS TAIL-OFF COOKED SHRIMP Winner
Calcium, Ca 18 MG 71 MG
Iron, Fe 0.3 MG 0.3 MG Tie
Sodium, Na 142 MG 224 MG
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