BAVARIAN STYLE SAUERKRAUT vs CLASSIC CAESAR
Nutrition comparison per 100 g serving
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BAVARIAN STYLE SAUERKRAUT wins in 5 out of 10 nutrient categories
BAVARIAN STYLE SAUERKRAUT: 5
vs
CLASSIC CAESAR: 4
(1 ties)
Overview
| Nutrient | BAVARIAN STYLE SAUERKRAUT | CLASSIC CAESAR | Winner |
|---|---|---|---|
| Calories | 35 cal | 157 cal | |
| Protein | 1.5 g | 3.8 g | |
| Carbs | 6.9 g | 6.3 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN STYLE SAUERKRAUT | CLASSIC CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 5.7 MG |
Minerals
| Mineral | BAVARIAN STYLE SAUERKRAUT | CLASSIC CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 126 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 431 MG | 226 MG |