BAVARIAN SOFT PRETZEL vs CIABATTA
Nutrition comparison per 100 g serving
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CIABATTA wins in 5 out of 11 nutrient categories
BAVARIAN SOFT PRETZEL: 4
vs
CIABATTA: 5
(2 ties)
Overview
| Nutrient | BAVARIAN SOFT PRETZEL | CIABATTA | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 52.8 g | 50.9 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN SOFT PRETZEL | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAVARIAN SOFT PRETZEL | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 4.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 541 MG | 561 MG |