BAVARIAN SAUERKRAUT vs JALAPENOS
Nutrition comparison per 100 g serving
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JALAPENOS wins in 2 out of 11 nutrient categories
BAVARIAN SAUERKRAUT: 1
vs
JALAPENOS: 2
(8 ties)
Overview
| Nutrient | BAVARIAN SAUERKRAUT | JALAPENOS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN SAUERKRAUT | JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAVARIAN SAUERKRAUT | JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 717 MG | 1,033 MG |