BAVARIAN POTATO PANCAKE MIX vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 10 nutrient categories
BAVARIAN POTATO PANCAKE MIX: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | BAVARIAN POTATO PANCAKE MIX | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 312 cal | 343 cal | |
| Protein | 6.3 g | 22.9 g | |
| Carbs | 75 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN POTATO PANCAKE MIX | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 6.9 MG |
Minerals
| Mineral | BAVARIAN POTATO PANCAKE MIX | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,188 MG | 0 MG |