BAVARIAN POTATO DUMPLING MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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BAVARIAN POTATO DUMPLING MIX wins in 6 out of 13 nutrient categories
BAVARIAN POTATO DUMPLING MIX: 6
vs
MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | BAVARIAN POTATO DUMPLING MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 364 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 71.4 g | 75.8 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN POTATO DUMPLING MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BAVARIAN POTATO DUMPLING MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Sodium, Na | 1,179 MG | 879 MG |