BATTERED HADDOCK MILDLY SWEET vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 6 out of 10 nutrient categories
BATTERED HADDOCK MILDLY SWEET: 3
vs
SWAI FILLETS: 6
(1 ties)
Overview
| Nutrient | BATTERED HADDOCK MILDLY SWEET | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 233 cal | 71 cal | |
| Protein | 8.9 g | 17.0 g | |
| Carbs | 22.2 g | 0 g | |
| Fat | 12.2 g | 0.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BATTERED HADDOCK MILDLY SWEET | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 156 MG | 344 MG | |
| Sodium, Na | 644 MG | 27 MG |