BATTERED HADDOCK BITES vs FRESH ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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FRESH ROCKFISH FILLETS wins in 6 out of 10 nutrient categories
BATTERED HADDOCK BITES: 2
vs
FRESH ROCKFISH FILLETS: 6
(2 ties)
Overview
| Nutrient | BATTERED HADDOCK BITES | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 88 cal | |
| Protein | 9.8 g | 20.4 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 9.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BATTERED HADDOCK BITES | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 157 MG | 389 MG | |
| Sodium, Na | 343 MG | 75 MG |