BATTERED FISH TENDERS vs OCEAN PERCH
Nutrition comparison per 100 g serving
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OCEAN PERCH wins in 5 out of 10 nutrient categories
BATTERED FISH TENDERS: 3
vs
OCEAN PERCH: 5
(2 ties)
Overview
| Nutrient | BATTERED FISH TENDERS | OCEAN PERCH | Winner |
|---|---|---|---|
| Calories | 227 cal | 80 cal | |
| Protein | 9.3 g | 15.0 g | |
| Carbs | 23.7 g | 0 g | |
| Fat | 10.3 g | 1.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED FISH TENDERS | OCEAN PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTERED FISH TENDERS | OCEAN PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 598 MG | 292 MG |