BATTERED FISH FILLETS vs WILD CAUGHT SKINLESS PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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BATTERED FISH FILLETS wins in 6 out of 11 nutrient categories
BATTERED FISH FILLETS: 6
vs
WILD CAUGHT SKINLESS PACIFIC COD FILLETS: 3
(2 ties)
Overview
| Nutrient | BATTERED FISH FILLETS | WILD CAUGHT SKINLESS PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 206 cal | 71 cal | |
| Protein | 13.2 g | 12.4 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED FISH FILLETS | WILD CAUGHT SKINLESS PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTERED FISH FILLETS | WILD CAUGHT SKINLESS PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 559 MG | 416 MG |