BATTERED FISH FILLETS vs PLAIN CATFISH NUGGETS
Nutrition comparison per 100 g serving
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BATTERED FISH FILLETS wins in 6 out of 11 nutrient categories
BATTERED FISH FILLETS: 6
vs
PLAIN CATFISH NUGGETS: 3
(2 ties)
Overview
| Nutrient | BATTERED FISH FILLETS | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 206 cal | 143 cal | |
| Protein | 13.2 g | 17.0 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 5.9 g | 8.0 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED FISH FILLETS | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTERED FISH FILLETS | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 559 MG | 54 MG |