BATTERED FISH FILLETS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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BREADED FISH STICKS wins in 7 out of 11 nutrient categories
BATTERED FISH FILLETS: 2
vs
BREADED FISH STICKS: 7
(2 ties)
Overview
| Nutrient | BATTERED FISH FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 239 cal | 202 cal | |
| Protein | 10.6 g | 12.8 g | |
| Carbs | 26.6 g | 27.7 g | |
| Fat | 9.7 g | 3.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED FISH FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTERED FISH FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 531 MG | 340 MG |