BATTERED COD FILLETS vs BEER BATTERED WHOLE FISH FILLETS

Nutrition comparison per 100 g serving

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BATTERED COD FILLETS wins in 6 out of 11 nutrient categories

BATTERED COD FILLETS: 6 vs BEER BATTERED WHOLE FISH FILLETS: 3 (2 ties)

Overview

Nutrient	BATTERED COD FILLETS	BEER BATTERED WHOLE FISH FILLETS	Winner
Calories	196 cal	213 cal
Protein	12.5 g	6.5 g
Carbs	16.1 g	17.6 g
Fat	9.8 g	12.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BATTERED COD FILLETS	BEER BATTERED WHOLE FISH FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BATTERED COD FILLETS	BEER BATTERED WHOLE FISH FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	93 MG
Sodium, Na	232 MG	667 MG

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