BATTERED COD FILLETS vs CONTESSA

Nutrition comparison per 100 g serving

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CONTESSA wins in 7 out of 10 nutrient categories

BATTERED COD FILLETS: 2 vs CONTESSA: 7 (1 ties)

Overview

Nutrient	BATTERED COD FILLETS	CONTESSA	Winner
Calories	196 cal	71 cal
Protein	12.5 g	15.0 g
Carbs	16.1 g	13.3 g
Fat	9.8 g	0.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BATTERED COD FILLETS	CONTESSA	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BATTERED COD FILLETS	CONTESSA
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.2 MG
Sodium, Na	232 MG	469 MG

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