BATTERED CAULIFLOWER vs PREMIUM BEEF SANDWICH STEAKS
Nutrition comparison per 100 g serving
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BATTERED CAULIFLOWER wins in 5 out of 10 nutrient categories
BATTERED CAULIFLOWER: 5
vs
PREMIUM BEEF SANDWICH STEAKS: 4
(1 ties)
Overview
| Nutrient | BATTERED CAULIFLOWER | PREMIUM BEEF SANDWICH STEAKS | Winner |
|---|---|---|---|
| Calories | 165 cal | 107 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 21.2 g | 0.9 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED CAULIFLOWER | PREMIUM BEEF SANDWICH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | BATTERED CAULIFLOWER | PREMIUM BEEF SANDWICH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 600 MG | 161 MG |