BATTERED CAULIFLOWER vs LASAGNA FRITTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BATTERED CAULIFLOWER: 4
vs
LASAGNA FRITTA: 4
(2 ties)
Overview
| Nutrient | BATTERED CAULIFLOWER | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calories | 165 cal | 310 cal | |
| Protein | 3.5 g | 8.3 g | |
| Carbs | 21.2 g | 34.5 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED CAULIFLOWER | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.3 MG |
Minerals
| Mineral | BATTERED CAULIFLOWER | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 631 MG |