BATTERED CAULIFLOWER vs EMPANADAS CORN & ROASTED POBLANO
Nutrition comparison per 100 g serving
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BATTERED CAULIFLOWER wins in 6 out of 10 nutrient categories
BATTERED CAULIFLOWER: 6
vs
EMPANADAS CORN & ROASTED POBLANO: 3
(1 ties)
Overview
| Nutrient | BATTERED CAULIFLOWER | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Calories | 165 cal | 310 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 21.2 g | 28.3 g | |
| Fat | 7.1 g | 17.7 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED CAULIFLOWER | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.2 MG |
Minerals
| Mineral | BATTERED CAULIFLOWER | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 425 MG |