Battered Broccoli With Cheese 4760 vs LAKESIDE CUT CORN
Nutrition comparison per 100 g serving
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Battered Broccoli With Cheese 4760 wins in 5 out of 12 nutrient categories
Battered Broccoli With Cheese 4760: 5
vs
LAKESIDE CUT CORN: 4
(3 ties)
Overview
| Nutrient | Battered Broccoli With Cheese 4760 | LAKESIDE CUT CORN | Winner |
|---|---|---|---|
| Calories | 139 cal | 110 cal | |
| Protein | 3 g | 2.7 g | |
| Carbs | 25 g | 22.8 g | |
| Fat | 3 g | 1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Battered Broccoli With Cheese 4760 | LAKESIDE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Battered Broccoli With Cheese 4760 | LAKESIDE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 117 MG | |
| Sodium, Na | 483 MG | 2 MG |