BATTER DIPPED FISH FILLETS vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 7 out of 10 nutrient categories
BATTER DIPPED FISH FILLETS: 2
vs
TILAPIA FILLET: 7
(1 ties)
Overview
| Nutrient | BATTER DIPPED FISH FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 284 cal | 87 cal | |
| Protein | 10.8 g | 18.6 g | |
| Carbs | 23.0 g | 0 g | |
| Fat | 16.2 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTER DIPPED FISH FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BATTER DIPPED FISH FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 446 MG | 35 MG |