BATTER-DIPPED FISH FILLETS vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 5 out of 10 nutrient categories

BATTER-DIPPED FISH FILLETS: 2 vs LUMP CRAB MEAT: 5 (3 ties)

Overview

Nutrient	BATTER-DIPPED FISH FILLETS	LUMP CRAB MEAT	Winner
Calories	292 cal	85 cal
Protein	9.2 g	18.3 g
Carbs	23.1 g	0 g
Fat	16.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BATTER-DIPPED FISH FILLETS	LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BATTER-DIPPED FISH FILLETS	LUMP CRAB MEAT
Calcium, Ca	31 MG	28 MG
Iron, Fe	1.7 MG	1.0 MG
Sodium, Na	492 MG	507 MG

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