BASTONCINI vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 15 nutrient categories
BASTONCINI: 3
vs
WHITE BREAD: 10
(2 ties)
Overview
| Nutrient | BASTONCINI | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 48.2 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASTONCINI | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASTONCINI | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,000,000 MG | 500 MG |