BASTIRMA CURED DRIED BEEF STRIP vs NATURAL* BEEF BARBACOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASTIRMA CURED DRIED BEEF STRIP: 4
vs
NATURAL* BEEF BARBACOA: 4
(2 ties)
Overview
| Nutrient | BASTIRMA CURED DRIED BEEF STRIP | NATURAL* BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 32.1 g | 23.5 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 6.3 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASTIRMA CURED DRIED BEEF STRIP | NATURAL* BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BASTIRMA CURED DRIED BEEF STRIP | NATURAL* BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 2,179 MG | 529 MG |