BASTIRMA CURED DRIED BEEF STRIP vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASTIRMA CURED DRIED BEEF STRIP: 3
vs
CHICKEN BREASTS: 3
(4 ties)
Overview
| Nutrient | BASTIRMA CURED DRIED BEEF STRIP | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 32.1 g | 19.1 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASTIRMA CURED DRIED BEEF STRIP | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASTIRMA CURED DRIED BEEF STRIP | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0.4 MG | |
| Sodium, Na | 2,179 MG | 655 MG |