BASQUE CHORIZO vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
BASQUE CHORIZO: 3
vs
MILD ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BASQUE CHORIZO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 304 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25.9 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASQUE CHORIZO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BASQUE CHORIZO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 706 MG | 804 MG |