BASQUE CAFE vs KAISER

Nutrition comparison per 100 g serving

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KAISER wins in 8 out of 14 nutrient categories

BASQUE CAFE: 3 vs KAISER: 8 (3 ties)

Overview

Nutrient	BASQUE CAFE	KAISER	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	9.4 g
Carbs	50 g	48.4 g
Fat	0 g	2.3 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASQUE CAFE	KAISER	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASQUE CAFE	KAISER
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	536 MG	531 MG

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