BASMATI WITH LEMON ZEST & HERBS vs THICK POHA

Nutrition comparison per 100 g serving

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BASMATI WITH LEMON ZEST & HERBS wins in 4 out of 10 nutrient categories

BASMATI WITH LEMON ZEST & HERBS: 4 vs THICK POHA: 3 (3 ties)

Overview

Nutrient	BASMATI WITH LEMON ZEST & HERBS	THICK POHA	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	80 g	0 g
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI WITH LEMON ZEST & HERBS	THICK POHA	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	BASMATI WITH LEMON ZEST & HERBS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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