BASMATI WITH LEMON ZEST & HERBS vs BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASMATI WITH LEMON ZEST & HERBS: 4
vs
BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | BASMATI WITH LEMON ZEST & HERBS | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 365 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 78.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WITH LEMON ZEST & HERBS | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BASMATI WITH LEMON ZEST & HERBS | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |