BASMATI & WILD RICE SEASONED vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASMATI & WILD RICE SEASONED: 4
vs
BROWN BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | BASMATI & WILD RICE SEASONED | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 164 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 35 g | 32.9 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI & WILD RICE SEASONED | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 1 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 66 MG | 1 MG | |
| Sodium, Na | 243 MG | 0 MG |