BASMATI WHITE RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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BASMATI WHITE RICE wins in 4 out of 10 nutrient categories

BASMATI WHITE RICE: 4 vs JASMINE RICE: 2 (4 ties)

Overview

Nutrient	BASMATI WHITE RICE	JASMINE RICE	Winner
Calories	356 cal	347 cal
Protein	6.7 g	6.1 g
Carbs	77.8 g	81.6 g
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI WHITE RICE	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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