BASMATI WHITE RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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ARBORIO RICE wins in 5 out of 10 nutrient categories
BASMATI WHITE RICE: 1
vs
ARBORIO RICE: 5
(4 ties)
Overview
| Nutrient | BASMATI WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 77.8 g | 77.6 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 2.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |