BASMATI WHITE RICE vs ENRICHED MEDIUM GRAIN BLUE ROSE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN BLUE ROSE RICE wins in 5 out of 13 nutrient categories

BASMATI WHITE RICE: 0 vs ENRICHED MEDIUM GRAIN BLUE ROSE RICE: 5 (8 ties)

Overview

Nutrient	BASMATI WHITE RICE	ENRICHED MEDIUM GRAIN BLUE ROSE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI WHITE RICE	ENRICHED MEDIUM GRAIN BLUE ROSE RICE	Winner
Niacin	0 MG	6.7 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASMATI WHITE RICE	ENRICHED MEDIUM GRAIN BLUE ROSE RICE	Winner
Calcium, Ca	4 MG	9 MG
Iron, Fe	0 MG	4.4 MG
Potassium, K	78 MG	87 MG
Sodium, Na	0 MG	0 MG	Tie

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