BASMATI WHITE RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BASMATI WHITE RICE: 3
vs
JASMINE RICE: 3
(4 ties)
Overview
| Nutrient | BASMATI WHITE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 353 cal | |
| Protein | 8.9 g | 5.9 g | |
| Carbs | 77.8 g | 78.4 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI WHITE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 176 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |