BASMATI WHITE RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 8 out of 12 nutrient categories
BASMATI WHITE RICE: 1
vs
YELLOW RICE: 8
(3 ties)
Overview
| Nutrient | BASMATI WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 76.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BASMATI WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 1,304 MG |