BASMATI RICE vs CANTONESE FRIED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BASMATI RICE: 4 vs CANTONESE FRIED RICE: 4 (2 ties)

Overview

Nutrient	BASMATI RICE	CANTONESE FRIED RICE	Winner
Calories	348 cal	167 cal
Protein	6.5 g	5.6 g
Carbs	80.4 g	27.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	CANTONESE FRIED RICE	Winner
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	BASMATI RICE	CANTONESE FRIED RICE
Calcium, Ca	0 MG	111 MG
Iron, Fe	2.4 MG	2 MG
Sodium, Na	0 MG	4,111 MG

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