BASMATI RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 5 out of 11 nutrient categories

BASMATI RICE: 5 vs JASMINE RICE: 3 (3 ties)

Overview

Nutrient	BASMATI RICE	JASMINE RICE	Winner
Calories	326 cal	360 cal
Protein	6.5 g	8 g
Carbs	78.3 g	78 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	JASMINE RICE
Calcium, Ca	87 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	40 MG
Sodium, Na	1,326 MG	0 MG

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