BASMATI RICE PILAF WITH VEGETABLE vs HASHBROWN POTATOES
Nutrition comparison per 100 g serving
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HASHBROWN POTATOES wins in 7 out of 11 nutrient categories
BASMATI RICE PILAF WITH VEGETABLE: 3
vs
HASHBROWN POTATOES: 7
(1 ties)
Overview
| Nutrient | BASMATI RICE PILAF WITH VEGETABLE | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 412 cal | |
| Protein | 2.9 g | 5.9 g | |
| Carbs | 27.1 g | 76.5 g | |
| Fat | 7.9 g | 5.9 g | |
| Fiber | 0.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE PILAF WITH VEGETABLE | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 28.2 MG |
Minerals
| Mineral | BASMATI RICE PILAF WITH VEGETABLE | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 559 MG | |
| Sodium, Na | 650 MG | 1,941 MG |