BASMATI RICE vs VEGETARIAN RISOTTO
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 6 out of 10 nutrient categories
BASMATI RICE: 6
vs
VEGETARIAN RISOTTO: 3
(1 ties)
Overview
| Nutrient | BASMATI RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 0 cal | 345 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 78.3 g | 76.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BASMATI RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 978 MG | 364 MG |