BASMATI RICE vs SAVORY HERB BASMATI MEDLEY

Nutrition comparison per 100 g serving

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SAVORY HERB BASMATI MEDLEY wins in 10 out of 14 nutrient categories

BASMATI RICE: 1 vs SAVORY HERB BASMATI MEDLEY: 10 (3 ties)

Overview

Nutrient	BASMATI RICE	SAVORY HERB BASMATI MEDLEY	Winner
Calories	364 cal	351 cal
Protein	7.3 g	8.8 g
Carbs	76.4 g	75.4 g
Fat	0 g	0.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	SAVORY HERB BASMATI MEDLEY	Winner
Folate, total	0 UG	140 UG
Niacin	0 MG	5.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	SAVORY HERB BASMATI MEDLEY
Calcium, Ca	0 MG	70 MG
Iron, Fe	0.7 MG	3.2 MG
Potassium, K	0 MG	202 MG
Sodium, Na	509 MG	1,088 MG

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