BASMATI RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
BASMATI RICE: 3
vs
INSTANT MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BASMATI RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 348 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 25.6 g | 78.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 15.7 MG |
Minerals
| Mineral | BASMATI RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 368 MG | 1,652 MG |