BASMATI RICE vs WHITE'N WILD RICE

Nutrition comparison per 100 g serving

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WHITE'N WILD RICE wins in 6 out of 14 nutrient categories

BASMATI RICE: 1 vs WHITE'N WILD RICE: 6 (7 ties)

Overview

Nutrient	BASMATI RICE	WHITE'N WILD RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE'N WILD RICE	Winner
Niacin	4.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	WHITE'N WILD RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.9 MG	2.4 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	0 MG	Tie

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