BASMATI RICE vs READY PASTA
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 5 out of 9 nutrient categories
BASMATI RICE: 5
vs
READY PASTA: 3
(1 ties)
Overview
| Nutrient | BASMATI RICE | READY PASTA | Winner |
|---|---|---|---|
| Calories | 112 cal | 174 cal | |
| Protein | 2.1 g | 5.8 g | |
| Carbs | 20 g | 34.7 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | READY PASTA | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 44 MG | 174 MG |