BASMATI RICE vs MUSHROOM TRUFFLE RISOTTO
Nutrition comparison per 100 g serving
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MUSHROOM TRUFFLE RISOTTO wins in 8 out of 11 nutrient categories
BASMATI RICE: 1
vs
MUSHROOM TRUFFLE RISOTTO: 8
(2 ties)
Overview
| Nutrient | BASMATI RICE | MUSHROOM TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 365 cal | 328 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 78.9 g | 71.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | MUSHROOM TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI RICE | MUSHROOM TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 38 MG | 250 MG | |
| Sodium, Na | 0 MG | 1,500 MG |