BASMATI RICE vs ORGANIC GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GARLIC MASHED POTATOES wins in 6 out of 12 nutrient categories
BASMATI RICE: 4
vs
ORGANIC GARLIC MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | BASMATI RICE | ORGANIC GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 112 cal | 200 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 1.3 g | 11.4 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ORGANIC GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI RICE | ORGANIC GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 44 MG | 321 MG |