BASMATI RICE vs MICROWAVEABLE BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASMATI RICE: 0
vs
MICROWAVEABLE BASMATI RICE: 0
(11 ties)
Overview
| Nutrient | BASMATI RICE | MICROWAVEABLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 112 cal | Tie |
| Protein | 2.1 g | 2.1 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | MICROWAVEABLE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI RICE | MICROWAVEABLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 25 MG | 25 MG | Tie |
| Sodium, Na | 44 MG | 44 MG | Tie |