BASMATI RICE vs ORGANIC LIGHT BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BASMATI RICE: 2 vs ORGANIC LIGHT BROWN RICE: 2 (8 ties)

Overview

Nutrient	BASMATI RICE	ORGANIC LIGHT BROWN RICE	Winner
Calories	356 cal	378 cal
Protein	8.9 g	8.9 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	2.2 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ORGANIC LIGHT BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC LIGHT BROWN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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