BASMATI RICE vs BLACK LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BLACK LONG GRAIN RICE wins in 6 out of 11 nutrient categories
BASMATI RICE: 2
vs
BLACK LONG GRAIN RICE: 6
(3 ties)
Overview
| Nutrient | BASMATI RICE | BLACK LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | BLACK LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI RICE | BLACK LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 10 MG |