BASMATI RICE vs UNCLE BEN'S

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 6 out of 11 nutrient categories

BASMATI RICE: 6 vs UNCLE BEN'S: 3 (2 ties)

Overview

Nutrient	BASMATI RICE	UNCLE BEN'S	Winner
Calories	360 cal	340 cal
Protein	8 g	6.4 g
Carbs	76 g	78.7 g
Fat	2 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	UNCLE BEN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	UNCLE BEN'S
Calcium, Ca	100 MG	0 MG
Iron, Fe	2 MG	3.8 MG
Potassium, K	140 MG	74 MG
Sodium, Na	100 MG	0 MG

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