BASMATI RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 6 out of 14 nutrient categories

BASMATI RICE: 6 vs EXTRA LONG GRAIN ENRICHED RICE: 5 (3 ties)

Overview

Nutrient	BASMATI RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	360 cal	356 cal
Protein	8 g	6.7 g
Carbs	76 g	77.8 g
Fat	2 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	EXTRA LONG GRAIN ENRICHED RICE
Calcium, Ca	100 MG	0 MG
Iron, Fe	2 MG	3.2 MG
Potassium, K	140 MG	89 MG
Sodium, Na	100 MG	0 MG

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