BASMATI RICE vs ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 6 out of 11 nutrient categories
BASMATI RICE: 6
vs
ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE: 3
(2 ties)
Overview
| Nutrient | BASMATI RICE | ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 76 g | 66.7 g | |
| Fat | 2 g | 6.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 100 MG | 895 MG |