BASMATI RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 2 out of 10 nutrient categories

BASMATI RICE: 2 vs BASMATI RICE: 1 (7 ties)

Overview

Nutrient	BASMATI RICE	BASMATI RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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